1 Hour Light Workout. Patio Cleaning.
Herbal Tea. Lemongrass & Ginger
2 Roasted Mushrooms. 2 soft poached eggs.
Iced Bulletproof Coffee = Almond Milk. Coffee. Dates. Ice.
Slow Cooked Beef.
Prep: no prep today… just lots of work.. good thing I have lots of protein cooked in the fridge.. some fruit and steamed veg so I can eat what I need…
Activity: 1 hour light exercise. Patio Cleaning.
Mentally: feeling good mentally. no voices screaming at me to eat or drink anything.
Physically: sleep is good.. still room for improvement.. when I sleep soundly I often wake up in the same position I went to sleep in so that is my benchmark for a sound sleep and I haven’t arrived there since starting… I did intend to eat more today but I just didn’t want to.. so I went with it.. 🙂
Emotionally: all good
This Whole 30 is pretty groovy.. I’m enjoying the focus. It’s really simple.. not complicated.. easy.. lets me get on with life.
Much Love to You and your Journey xx
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