Water. Enzymes. Livton.
Almond Milk Flat White
2 Soft Poached Eggs. Roasted Mushroom. wilted spinach. hollandaise
Almond Milk Chai Latte
Toasted Red Onion Crust. Mac Ricotta. Grilled Chicken.
Lettuce Cups with Chicken and Pork Mince with fresh herbs.
Recent Research is proving that dairy is considered very inflammatory for your body and an enemy of your immune system.. It is very personal and unique to each and every person how they choose to include/not include dairy into their diet…
There are amazing alternatives to dairy that are not hard to make with some commitment and a little effort.
Some planning and organising yourself is necessary but once you have set yourself up with some prep in the fridge then you will find that it’s all done for the week and you get to eat amazing, creative, delicious ‘nut dairy’ all week long.. 🙂
Day 13!! Lots of meetings! soldiering on!
Much Love to You and your Journey xx
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Self Care Week!
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