My Short HCG Round 5
So I’m just about to finish my 5th short round… I was 151kg but went up to 156kg after 2 days of loading.. whaaaatttttt??? talk about feeling depressed! anyways nothing to do but get on with it!
I’m doing HCG 2.0 so I’m not weighing everyday.. last Saturday (after 2 weeks) I weighed 148.7 so thats about 8 kgs lost.. I’m happy with that. I’m looking forward to weighing myself on LDW Day 🙂
It’s been a good round with 2.0. The thing that I’ve loved the most is that doing 2.0 gives enough variety and volume that it feels more like I can still do it when i finish the round.. I can totally keep eating this way and all I have to do is add as much fat as I want to increase calories/energy so that is my theory and we will see if it works for me in the next 4 weeks as I try that out..
HCG 2.0 for me means i can have 843 Calories each day.. some days i hit that and some days i dont..
I can have MCT Oil and more variety with my vegetables… these are the variations to OP that I make use of..
So a typical P2 HCG 2.0 days food for me looks like:
8:30: Long Black or Blended MCT + Protein Coffee
10:30: Another Long Black
12:30: Big bowl of steamed veggies + 150g Chicken Breast or 220g White Fish like Snapper
2:30: Decaf long black
4:30: Dinner: Steamed Cauliflower/red capsicum/red onion + Protein
6:30: Glass of Almond and Coconut Milk
I’ve played a little bit with Natvia this round, I’ve had Sprite Zero a few times. It has helped me stay on track and keep with the program. I’ve also done a ‘naughty’.. I’ve made a keto muffin – yes I’ve used almond meal and mct oil with eggs and natvia to make a muffin and get me thru some tough moments when i wanted to quit (almost everyday!)
Weights as I recorded them..
10 July: 156.5
11 July: 154.4
12 July: 152.5
13 July: 151.1
14 July: 150.7
15 July: 150.5
22 July: 148.7
29 July: 147.4 LDW
I plan to have August off to do P3/keto and then my next round will be in September for 3 weeks..
I’ve used the drops (Rx) this round and will do that for my next round in September too… I’m not sure if I will do another round in November but if I can manage it that would make me very happy…
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