HCG DIET PLAN Protocol.. VLCD Day 7…
~ bad flu DAY 2 ~
still yuk yuk day!
VLCD Day 6 – Sunday
I consumed a total of 320 Calories. 18g Carbs. 4g Fat. 56g Protein + 2 Rx Sublingual Drops.
Emotionally : ..blah! its felt like an emotional grinding day today.. putting in the hard work to focus and commit to what I started regardless of how I feel.
Physically: Ketosis at 0.4 today (dark pink). Bad Flu – horrible.
Mentally: renewing my mind (how I stay inspired) today by journalling, updating my diary sheet in great detail, analysing my weight loss data again, read some of “Weight Apocolypse” (great read), visited hCGChica website.
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Glucemic Balance. Magnesium. Glutamine.
My additions: Ambrotose (aloevera+++). Cellgevity (glutathione).
Sambucol (elderflower) + Vit C (high dose).
VLCD Day 7 Stats…
Weight today: 171.2 kgs / 376.6 lb
Weight Loss today: 300 g / 0.6 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 171.5
Weight Loss to date: 3.9 kg / 8.6 lb
Day to Day stuff: There is some great AFL on today and also MMA so I will cheer myself up with that 🙂
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
Book a Breakthrough Call
If you would like to work with Coach Martine then you can Apply Here for a Free Breakthrough Session!
Enter your Name and Email then watch your Inbox for your Intake Form..
Fill that out and get it back to me at