HCG DIET PLAN Protocol.. VLCD Day 34… WASHOUT 1
~ 300g loss today
I weighed in at 161.5 kg’s… today is Washout Day 1 of 2 days that there is no HCG dosage and it is washing out of my system.
VLCD Day 34 – Saturday
I consumed a total of 312 Calories. 7g Carbs. 9g Fat. 51g Protein.
Emotionally : ..excited for the AFL Grandfinal today.. also having my haircut with a new hairdresser and im going really short! eek.. we’ll see how that goes!!??!!??
Physically: still tired but feeling better…
Mentally… happy scared about my hair cut. prepped my soup for lunch to take with me to the hairdresser. got my coffees made.. I’ve done all I can to keep me safe.
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Oxbile.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 34 Stats…
Weight today: 161.5 kgs /
Weight Loss today: -700g
Height: 165cm 5Ft 6″
hCG: WASHOUT DAY 1
Weight yesterday: 161.8 kg
Weight Loss to date (with hCG) : 13.6 kg / 29.9 lb
Weight Loss since I started: 1st Jan 2016: 18.2 kg / 40 lb
Day to Day stuff: I know this weight wont be my final weight that I settle on so I’m trying not to get attached to it.. but I am very pleased with myself.
Western Bulldogs play Sydney Swans today.. comeon Doggies!!!
B/fast: Long Black (bulletproof coffee)
Lunch: Chicken Stock + 100g Chicken breast + Spinach + Zucchini
Afternoon Snack: 15g Tuna (springwater)
Dinner: 100g Swordfish + 1/2 Zucchini
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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