HCG DIET PLAN Protocol.. VLCD Day 32…
~ 400g loss today
I weighed in at 162.5 kg’s…
VLCD Day 32 – Thursday
I consumed a total of 164 Calories. 4g Carbs. 7g Fat. 20g Protein + 2 Rx Sublingual Drops.
Emotionally : ..pretty flat.. I cried a lot today.. feeling very sad.. I started thinking about when my kids were little and I feel very repentent for not eating better with the kids when they were little 🙁
Physically: recovering from going out for 2 long days this week…
Mentally… this is a tough week. everything in me wants to quit. to stop now. what a challenge this is this week.
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Oxbile.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 32 Stats…
Weight today: 162.5 kgs /
Weight Loss today: -400g
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 162.9 kg
Weight Loss to date (with hCG) : 12.6 kg / 27.7 lb
Weight Loss since I started: 1st Jan 2016: 17.2 kg / 37.8 lb
Day to Day stuff: I’m exhausted today.. yesterday and Tuesday were very long days physically.. I loved being with my S.i.L. but my body hurt. I knew I could spend the rest of the week recovering so this is what I’m doing.. when I get really tired I cry easily and often cause I just dont have the energy to filter out emotions.
B/fast: Long Black (bulletproof coffee)
Lunch: Long Black (bulletproof coffee)
Dinner: 100g swordfish + Tomato + 1/2 continental cucumber.
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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