HCG DIET PLAN Protocol.. VLCD Day 31…
~ 100g gain today
I weighed in at 162.9 kg’s… so a gain of 100g… my first gain! I’m sure it’s linked to being out for the last 2 days.. I stuck to protocol.. no problems with what I ate so I’m not worried.. it will come off.
VLCD Day 31 – Wednesday
I consumed a total of 354 Calories. 21g Carbs. 9g Fat. 48g Protein + 2 Rx Sublingual Drops.
Emotionally : .. today I focussed on looking after my sister-in-law who is going thru a cancer journey right now.
Physically: was at the Hospital again today with my sister-in-law.. I prepared as best I could.
I made 2 x Matcha Green teas to take with me and also made 2 x my hot thermos full of Chicken broth with Turkey and chopped tomatoes. One of the Thermos’ was for my sister-in-law Rose..
I had some biltong in the car just incase I got desperate which I did have some of and then gave the rest to hubby.
Mentally… my head was screaming at me to eat eat eat (at the hospital cafeteria)! What a challenge that was!
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Oxbile.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 31 Stats…
Weight today: 162.9 kgs /
Weight Loss today: +100g
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 162.8 kg
Weight Loss to date (with hCG) : 12.2 kg / 358.3 lb
Weight Loss since I started: 1st Jan 2016: 16.8 kg / 36.9 lb
Exercise: a lot of extra walking at the hospital..
Day to Day stuff: busy day for me. I’m usually home so twas a mammoth effort to prep e’thing and go out..
B/fast: Peppermint Matcha Green Tea x 2
Lunch: 100g turkey breast + Chicken Soup + zucchini + spinach + Apple.
Dinner: 100g chicken + Roast Fennel + 1C homemade Bone Broth + 1 organic tomato.
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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