HCG DIET PLAN Protocol.. VLCD Day 24…
~ down 300 today! thankyou.
I weighed in at 164.8! another loss
VLCD Day 24 – Wednesday
I consumed a total of 177 Calories. 13g Carbs. 2g Fat. 26g Protein + 2 Rx Sublingual Drops.
Emotionally : ..feeling happy after my long black 🙂
Physically: same same.
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Glucemic Balance.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 24 Stats…
Weight today: 164.8 kgs / 362.5 lb
Weight Loss today: 300g / 0.6 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 165.1
Weight Loss to date (with hCG) : 10.3 kg / 22.6 lb
Weight Loss since I started: 1st Jan 2016: 14.9 kg / 32.8 lb
Ketosis: didnt check it..
Day to Day stuff: some supplements arrived today (express post took 10 days!!!) geez! I hope I can get into the 150’s… it’s a tall order and I will still be grateful with low 160’s but it would be AMAZING!!
I have been in the 160’s and 170’s for years… to get into the 150’s and 140’s will be an incredible achievement fo rme – and I dont want to stay there – then I want to pass thru the 130’s + 120’s on my way to the 11-‘s and 100’s…. by next Christmas…
I am happy to maintain and start my Crossfit journey after my rounds next year (2017).. i should be able to start Crossfit from Sept 2017 onwards..
2018 I will do my last rounds with exercise in between to tighten, strengthen, build muscle and become the me that I was always meant to be..
THIS IS THE PLAN!
B/fast: bulletproof long black.
Lunch: had second bulletproof long black.
Dinner: 100g Chicken Breast with rosemary salt + 250ml Chicken Broth + Zucchini + Tomato + Slendier Rice (konjac sea vegetable)
After Dinner: 1/2 Pink Grapefruit
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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