HCG DIET PLAN Protocol.. VLCD Day 23…
~ down 700g today! WOW!
I weighed in at 165.1 YIPPEE Come on!
VLCD Day 23 – Tuesday
I consumed a total of 125 Calories. 3g Carbs. 1g Fat. 22g Protein + 2 Rx Sublingual Drops.
Emotionally : ..feeling happy after my long black 🙂
Physically: same same.
Mentally: had a few cravings today after looking at what the boys cooked!
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Glucemic Balance.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 23 Stats…
Weight today: 165.1 kgs / 363.2 lb
Weight Loss today: 700g / 1.5 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 165.8
Weight Loss to date (with hCG) : 10 kg / 22 lb
Weight Loss since I started: 1st Jan 2016: 14.6 kg / 32.2 lb
Ketosis: didnt check it.. I cant seem to work out why it goes from .8 down to .4 when I ‘m not having fruit or the grissini/melba..?? not sure.
Day to Day stuff: did a lot of research into what the deal is with the injections here in Australia.. its quite different to the US… got some info.. not much tho’. oh well, i will know more once I get my first script I guess.
B/fast: bulletproof long black.
Lunch: had second bulletproof long black.
Dinner: 100g Snapper with rosemary salt + 250ml Chicken Broth + Zucchini + Slendier Rice (konjac sea vegetable)
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
Book a Breakthrough Call
If you would like to work with Coach Martine then you can Apply Here for a Free Breakthrough Session!
Enter your Name and Email then watch your Inbox for your Intake Form..
Fill that out and get it back to me at