HCG DIET PLAN Protocol.. VLCD Day 22…
~ down 300g today! still very happy!
I weighed in at 165.8 YIPPEE BRING ON THE 150’s…. Come on!
VLCD Day 22 – Monday
I consumed a total of 132 Calories. 4g Carbs. 2g Fat. 24g Protein + 2 Rx Sublingual Drops.
Emotionally : ..feeling happy after my long black 🙂
Physically: same same.
Mentally: keeping myself immersed in P2 info.. weight loss journeys on hCG.. reading “WeightLoss Apocolypse” and Dr Cabot’s book “I cant lose weight and I dont know why”..
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Glucemic Balance.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 22 Stats…
Weight today: 165.8 kgs / 364.8 lb
Weight Loss today: 300g / 0.6 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 166.1
Weight Loss to date (with hCG) : 9.3 kg / 20.4 lb
Weight Loss since I started: 1st Jan 2016: 13.9 kg / 30.6 lb
Ketosis: 0.4 at 2pm.
Day to Day stuff: Did a lot of ringing around today to find out better options for me doing injections and getting my supply from WA… got a few good leads but we’ll see if it leads to anything promising..
TOM Day 2 today – heavy.
B/fast: bulletproof long black.
Lunch: had bulletproof long black in the morning so I didnt feel like lunch.
Dinner: 100g Snapper + 250ml Chicken Broth + English Spinach
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
My incredibly delicious Long Black.. I use the brand Bulletproof Coffee as I’ve found this coffee doesnt give me drastic tummy issues as other coffee does… cheers!
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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