HCG DIET PLAN Protocol.. VLCD Day 21…
~ down 300g today! very happy!
I weighed in at 166.1 this morning… very happy
VLCD Day 21 – Sunday
I consumed a total of 378 Calories. 32g Carbs. 4g Fat. 53g Protein + 2 Rx Sublingual Drops.
Emotionally : ..ok… had friends over at our house and they all bought dip/crackers/choc biscuits/fruit/vege croutons/corn chips etc… I only felt a twinge twice to want to eat it.. i got everyone to glad wrap their plates up and take them home but some left rice crackers here so I threw them in the bin! they were staring at me and I didnt want to deal with knowing they were there so I got rid of them 🙂
Physically: because of our gathering I didnt get to cook my meal until after 7pm. I usually eat 4:30ish so I was a bit light headed and didnt feel too goo by 7ish… wont be doing that again!
Mentally: Working on P3 stuff. I have 11 days left on P2 so I just need to focus on my rules for P3.. I’m not looking at recipes yet as this just makes me want to eat!
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Glucemic Balance.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 21 Stats…
Weight today: 166.1 kgs / 365.4 lb
Weight Loss today: 300g / 0.6 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 166.4
Weight Loss to date (with hCG) : 9 kg / 19.8 lb
Weight Loss since I started: 1st Jan 2016: 13.6 kg / 29.9 lb
Ketosis: 0.4 at 2pm.
Day to Day stuff: Spent some time reading Leez forum posts on her struggle to stabilize her weight loss during P3.
Lunch: 100g Chicken Breast (taco seasoning) + 1/2 Continental Cucumber (small dice) + Pink Salt
Dinner: 100g Snapper + 250ml Chicken Broth + English Spinach
A/Tea: Strawberry Smoothie = 300ml water + 30g frozen strawberries (Woolies Select) + 120g frozen blueberries + 1T Ambrotose + 1/4t plain Stevia powder.
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
This is the brand of bulletproof coffee beans that I use….
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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