HCG DIET PLAN Protocol.. VLCD Day 20…
~ down 400g today! yes!
I weighed in at 166.4 this morning… very happy
VLCD Day 20 – Saturday
I consumed a total of 407 Calories. 42g Carbs. 4g Fat. 52g Protein + 2 Rx Sublingual Drops.
Emotionally : ..doing ok…
Physically: had super hunger 10/10 late arvo/evening.
Mentally: Working on P3 stuff now. Found a lovely lady named Nance on HCGChica’s you tube Episodes.. lots of great info.. she’s done some charts which I am going to adapt for myself to track and chart my journey thru P3. This will really help me as I need this sort of stuff to keep my head in the game. It renews my mind to my new way of thinking and being. LUV IT!
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium. Glucemic Balance.
My additions: Cellgevity (glutathione). Livton. (Liver Aids that I need for my body)
VLCD Day 20 Stats…
Weight today: 166.4 kgs / 366 lb
Weight Loss today: 400g / 0.9 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 166.8
Weight Loss to date (with hCG) : 8.7 kg / 19 lb
Weight Loss since I started: 1st Jan 2016: 13.3 kg / 29.3 lb
Ketosis: 0.4 at 2pm.
Day to Day stuff: P3 research. Need to food Food Prep/Batch cooking to control my eating and my mental game for this phase.
Change My Mindset = Change My Habits
Activated Charcoal could help me on a detoxy day… and also Chlorella…
Lunch: 100g Chicken Breast + 1/2 Continental Cucumber (small dice) + ACV & Pink Salt
Dinner: 100g Snapper + Dry Roasted Red Onion, Zucchini + 1 organic Tomato
A/Tea: Strawberry Smoothie = 300ml water + 150g frozen strawberries (Woolies Select) + 1T Ambrotose + 1/4t plain Stevia powder.
I pinched 10g roast chicken from the fridge!
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
…growing fresh herbs in the garden is so handy to help me add some flavour to every meal…
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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