HCG DIET PLAN Protocol.. VLCD Day 16…
~ nice loss today ~
I weighed in at 168.2 ~ 1.2kg gone!
VLCD Day 16 – Tuesday
I consumed a total of 417 Calories. 31g Carbs. 6g Fat. 63g Protein + 2 Rx Sublingual Drops.
Emotionally : ..so I’ve passed my cheat mark! so glad about that.. am struggling with emotional eating every day.. have started to expect it and am starting to say to myself each morning “you are going to get attacked today with emotional eating thoughts.. get ready for it”.
Physically: same same.
Mentally: still tasking myself to refocus. still reading “Weight Apocolypse”.. and filling out my worksheet (that I made).
Each day I fill out the booklet (from my Doctor), fill out my very comprehensive Worksheet (it has all my supps, the food lists, all my stats and it also monitors my emotional and mental health). Then when I’ve done that I also have 2 Checklists of kilo’s and pounds that are up in my bedroom and I get rid of each kilo I mark it off.. and as I get rid of each pound I mark it off also.. double work but that is really good for me.. I’m that sort of person who needs to be involved with my head 🙂
Dr prescribed: Tyrosine. Metabocel. Livatone Plus. Magnesium.
My additions: Cellgevity (glutathione).
VLCD Day 16 Stats…
Weight today: 168.2 kgs / 370 lb
Weight Loss today: 1.2kg / 2.6 lb
Height: 165cm 5Ft 6″
hCG: Rx sublingual Drops
Weight yesterday: 169.4
Weight Loss to date: 6.9 kg / 15.2 lb
Exercise: 1 hour walking (craft shop).
Ketosis: 0.4 (am) (I think I’ve found the culprit.. Im pretty sure it’s the liquid flavoured Stevia.. not gonna have it for a while and see if I stay in higher ketosis).
Day to Day stuff: had my Dr’s appt yesterday. when I originally saw her I was prescribed the 21 day protocol but since then (being part of a great forum with other girls and reading more about hCG) I decided that I could mentally do the longer round. When I spoke to the Dr about it she said because of the dosage she started me on she could only add another 12 days to my Round 1. So I’m grateful for this and yesterday she wrote that script for me.. I should receive it today/tomorrow and it will begin on Monday (my Round 1 was supposed to finish Sunday).
Dr didnt have any of my blood test results that I did 2 weeks ago??? so I’ve been in touch with the Pathologists and found out why! So gonna fix that today.
I stopped by my fave card making supplies shop and got just a little bit of beautiful papers.. time to make some cards this week
I made a fresh batch of Chicken Broth (just finished the one I made before loading days)… I did a chicken stock and a meat stock this time.. I always refrigerate overnight so that all the fat solidifies on the top and then I scrape it all off and add it to our jars of schmaltz/dripping (we use to cook with – free healthy home made fat)!
Bed early tonight. Fell asleep at 8:30pm.
I’m vlogging my daily experiences with HCG so if you are interested you can pop over to my You Tube Channel here 🙂
..some of my scrummy papers, ribbons etc I got today to dive back into one of my great loves.. card making …
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
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