HCG DIET PLAN Protocol.. VLCD Day 16…
VLCD Day 16 – Tuesday
~ 158.3 kg’s today 🙁
GAIN ~ 500g
I consumed a total of 652 Calories. 87g Carbs. 20g Fat. 20g Protein.
Day to Day stuff:
I didnt have a dose yesterday so today was a gain 🙁 🙁 🙁
Not Happy Jan! I’m not sure if I’m going to skip any more doses.. this has happened twice now – both times I skipped a dose.. so yeh! thinking about that.
Doing an apple day today. feel good about that.. feeling a little defeated.
Made the boys their dinner which I dont usually do and I pinched some of the pepperoni that I put into the Cabbage dish.
I’m not sure I’m strong enough to have people over for dinner and cook normal food.. I seem to have failed today as a relection from yesterday and today?? not sure but feeling down about it all 🙁
Food Diary:
B/fast: 50g Chicken + BP Tea (tea + mct oil+ collagen + ambrotose)
Lunch: 2 Apples
Dinner: 2 Apples
Snack: 30g Pepperoni
A Free Copy of the HCG DIET PLAN by Dr A Simeon’s is here…
For those of you who have not done any research you can discover how the Endocrinologist Dr Simeon’s discovered this protocol and how it is safe to use in conjunction with the hCG hormone by getting a free copy of his thin book “Pounds and Inches” here.
It gets a bit bumpy for the next few days.. my next Day that I blogged is Day 21 here…
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