Why are we Exiting Dieting????
I want to talk to you about why most diets don’t work… and give you 10 ways to start discovering the perfect diet for you.
Why am I talking about finding the perfect diet for you?
You’ve probably heard the statistic that 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before.
Research has proven that dieting can backfire AND mess up your metabolism.
What’s important about this dieting statistic?
This statistic is important because it’s likely that you want to drop a few pounds so you can feel sexy in your clothes, wear the latest styles, look great on the beach and feel confident in your skin.
And you deserve to have those results! But if diets don’t work, then what does?
Here are my 10 ways to start discovering the perfect diet for you… Because you won’t find it in any diet book…
I’ve found these 10 “paradigms” around discovering your perfect diet to be true.
10 Paradigms To Help You Discover The Perfect Diet For You:
- There are as many “right” diets as there are people on the planet!
- What’s healthy for one person might not be healthy for YOU.
- The body has an innate wisdom beyond any book or authority.
- Diets are not useful as dogma, but they ARE useful as a reference.
- Your body is the ultimate dietary authority for every phase of your life.
- Your diet changes as YOU change.
- Your body is the most powerful, least expensive and BEST dietary experimentation lab.
- Your RELATIONSHIP with food & your body impacts your health more than the food you eat.
- Symptoms, cravings and behaviours are not the problem, they are your only solutions till now.
- Nourishment is about much more than just food.
It might be scary at first to think that YOU actually have more control of your weight loss experience than a “diet” does.
What do I do now?
Awareness is the first step.
I get that this is a whole new way of looking at your food and your life—it’s in essence, a huge paradigm shift.
How great is that?
Now you get to look at the things that weren’t working before through a whole new lens! One that puts YOU at the centre of your life. Now that’s empowering!
Living mindfully in each of our Big 5 areas creates empowerment… Empowerment to choose the way forward that feels right in your whole body and it strengthens the relationship with the one person that matters most in your life—YOU!
I am here to support you… so talk to me.. how will you play the hunger game today?
I have a few spaces available in my Life Coaching program. Me. You. 1-1. It’s Personal. Powerful and Intense with Results!
Here’s to your health!
Want more support? Join the free “Self Care for Women” FB Group to engage with a great group of girls who are learning to love and look after themselves more. We can only grow if we surround ourselves with like-minded people. If we don’t take action and choose to find those people, we stay stuck.
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