HCG DIET Protocol..
VLCD Day 27 Round 3…
Loss Today of 700g (1.5 lb)
Weighed in at 151.0 kg (332.2 lb)
VLCD Day 27 – Saturday
I consumed a total of 324 Calories. 3g Fat. 34g Protein. 38g Carbs.
Weight Loss so far for Round 3: -12.4 kg / -27.2 lb
Weight Loss since I started: 1st Jan 2016: -28.7 kg / -63.1 lb
Food Diary: OP
B/fast: P2 Iced Coffee – white (my new fab recipe)
Lunch: Bolognaise (using TVP)
A’noon Tea: P2 Iced Coffee (black) + blueberries
Dinner: Protein Shake + Collagen + Strawbs
Supper: a few Tofu Fries. 2tsp Curried Chick Peas.
I feel like “blood, sweat and tears” yesterday getting this loss.. I’m feeling much clearer today.. so much lighter (pardon the pun). I felt invigorated doing vegan yesterday.. I’m not a vegan but I love vegan and veggie food so I’m going vegan again today! but I’m still experimenting (safely) and gathering info on how m body will like these new options. I’m not sure if these new foods will for me long term.. lets go on this ride and see.
T.O.M. today. Vegan Day. Trying something new today and yesterday.
So I made Bolognaise and it was Delish! I used TVP and soaked it overnight in stock (good move).
I added dried rosemary, dried fennel seed, garlic powder, dried onion, tin tomatoes, fennel salt and some tomato paste.. it was ALOT of food.. I halved the pan and I still only ate half of that! YAY for a meatless lunch.
My amazing Hubs made a huge effort to help me get thru the pain of yesterday and then I was telling my Son about my struggle and he really helped me with this wisdom.. “Mum, every single step you make forward is a Victory! it doesnt matter how small Mum”… it range true in my heart.. precious Son xx
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. Today’s Vlog is here. My You Tube Channel is here 🙂
to keep reading… Day 28 (round 3) is here…
This is my Lunch..
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