HCG DIET Protocol..
VLCD Day 26 Round 3…
Loss Today of 200g (0.4 lb)
Weighed in at 151.7 kg (333.7 lb)
VLCD Day 26 – Friday
I consumed a total of 365 Calories. 6g Fat. 33g Protein. 50g Carbs.
Weight Loss so far for Round 3: -11.7 kg / -25.7 lb
Weight Loss since I started: 1st Jan 2016: -28 kg / -61.6 lb
Food Diary: OP
Lunch: Tofu Fries. Blueberries.
A’noon Tea: Roast Zucchini. Roast Broccolini.
Dinner: Prawns + mixed lettuce
I was disappointed this morning at 200g loss and I dont normally re-weigh myself 15 times to get a lower number but I did today.. silly silly! Then I sat on my bed and I said… “u know what Martine? – I’m gonna take that number and be grateful”!!!!
I am now reminding myself that every single gram is a gift.. and the real hard truth form my body is that it is working SOOOOOO SOOOOOO BERRY BERRY HARD right now breaking down all this long term fat and all the cells it has been stored in.. my body is sorting all the elements into vitamins, mineral, proteins, fats and carbs so that it can re-assign all the goodies to be re-used in an economical, efficient and healthful way.. so now I feel a whole lot better about that 🙂
It’s good for me to remind myself of these things 🙂
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. Today’s Vlog is here. My You Tube Channel is here 🙂
to keep reading… Day 27 (round 3) is here…
This is my Lunch. Tofu. Fries. peoples! Tofu Fries!!! Crunchy & Cheesey 🙂
Book a Breakthrough Call...
-Are you at a crossroads?
-Looking for a Shift?
-Feeling a little lost?
-Do you feel sidelined with health issues, feel like your missing out on the life you imagined you would have?
-Need greater self-belief, self-esteem and personal resilience?
-Want to feel better about yourself and within yourself?
-Have you lost hope of having caring, loyal, fun-loving relationships?
You can make a start here... It's amazing how quickly things can change when you have the right tools and the right support...
I am opening my books for Clients in October and so I am currently offering a Free Breakthrough Session...
You can Apply right now for a Free 60 minute Breakthrough Session by filling out your Name and Email here...