HCG DIET Protocol..
VLCD Day 25 Round 3…
Loss Today of 500g (1.1lb)
Weighed in at 151.9kg (334.1 lb)
VLCD Day 25 – Thursday
I consumed a total of 432 Calories. 5g Fat. 63g Protein. 33g Carbs.
Weight Loss so far for Round 3: -11.5 kg / -25.3 lb
Weight Loss since I started: 1st Jan 2016: -27.8 kg / -61.1 lb
Food Diary: OP
Lunch: Salad + Chicken + Strawb’s
A’noon Tea: small tin of Tuna
Dinner: Soup + Prawns + Zucchini
Dosage at 162 iu’s again today..
I really had a victory yesterday.. I didnt “fix” my emotional and physical need with ANYTHING! No, nothing at all… ths is MAJOR for me.
I’m creating a New Normal for my life.. a Normal that isnt dependant on food as a crutch.. a Normal that isnt dependant on food as a crutch.. a Normal that doesnt “use” food to solve an emotional issue.. a Normal that acknowledges a need based on its own unique merit and finds a solution that is appropriate 🙂
This is me sending me some love <3 <3 <3
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. Today’s Vlog is here.. My You Tube Channel is here 🙂
to keep reading… Day 26 (round 3) is here…
This is my Lunch.. with a Girlfriend 🙂
Find Your Happy
Have the ULTIMATE
Self Care Week!
Get Refreshed, Revived and Relaxed and start to feel so much better about yourself with this 7-Day Self Care Guide xxx