HCG DIET Protocol..
VLCD Day 24 Round 3…
Loss Today of -1kg / -2.2 lb
Weighed in at 152.4 kg (335.2 lb)
VLCD Day 24 – Wednesday
I consumed a total of 476 Calories. 4g Fat. 82g Protein. 33g Carbs.
Weight Loss so far for Round 3: -11 kg / -24.2 lb
Weight Loss since I started: 1st Jan 2016: -27.3 kg / -60 lb
Ketosis: not measuring.
Food Diary: OP
M/Tea: Long Black
Lunch: Soup + Chicken + Spinach
A’noon Tea: small tin of Tuna
Dinner: Prawns + mixed lettuce + strawberries
I reduced my dosage 6 iu’s again today. Today dosage is 162 iu’s.. I’m feeling good with this so I’m thinking I will stick with this dose for a few days and then reassess.
I dd some marketing work today, and a few other things and I’m absolutely scraping the bottom of the barrel by 4pm.. I feel so tired I heard those familiar voices of Saboutage to go eat something to take all the pain away… (today’s pain is exhaustion).. I could so easily have driven through the drive thru and got myself something to eat but I reasoned it thru in my mind and went straight home..
I was really struggling when I got home so I made myself a coffee and decided to make my dinner so that I could at least fight this thing on a “full” stomach (full of course not meaning full!!).. It’s 10:30pm now and I’m starting to feel less ‘desperate’ for food.. I’m going to bed shortly to sleep it off!
There is a New Normal going on here with me.. I will work out what that is at some point! and when I do work that out I’ll let you know 🙂
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. Today’s Vlog is here. My You Tube Channel is here 🙂
to keep reading… Day 25 (round 3) is here…
This is my Dinner
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