Day 22 (P2R3)

HCG DIET Protocol..
VLCD Day 22 Round 3…

Weighed in at 154.7 kg (340.3 lb) 

VLCD Day 22 – Monday

I consumed a total of   340 Calories. 2g  Fat.   54g Protein.  29g Carbs. 

VLCD Day 22 Stats…

Weight today: 154.7 kgs / 340.3 lbs
Weight Loss so far for Round 3: -8.7 kg /  -19.1 lb
Weight Loss since I started: 1st Jan 2016:  -25 kg  /   -55  lb

Exercise:   no..
Ketosis:    not measuring. 

Food Diary: OP
B/fast:  Long Black
M/Tea: no
Lunch:  Chicken + Spinach
A’noon Tea:
Dinner: Crab + Cucumber
Supper: Apple

I carried on today after my Planned Interruption.. I’m feeling good to be on P2 for the next few weeks.. I did wake up this morning wondering if HCG will work for me again. I still think it’s too good to be true! We will know soon enough I guess – as the week plays out.

I have been in this weight bracket for the last 20 years so I understand if there is a little weight loss stubborness around me, I mean it makes sense hey! I am hoping to get all aboard The Weight Loss Train 🙂 🙂 Here’s hoping 🙂

Supplements:
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine. 
My additions:  Glutathione. Vit C. Probiotic. Vit B12.

I’m vlogging my daily experiences with HCG.  My You Tube Channel is here 🙂

 

to keep reading… Day 23 (round 3) is here…