HCG DIET Protocol..
VLCD Day 19 Round 3…
Weighed in at 152.0 kg (334.4 lb)
Weight Loss today: 100g **Last Injection Weight**
VLCD Day 19 – Friday
I consumed a total of 311 Calories. 3g Fat. 49g Protein. 21g Carbs.
VLCD Day 19 Stats…
Weight today: 152.0 kgs / 334.4 lbs
Weight yesterday: 152.1 kg
Weight Loss today: -100g / 0.2 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -11.4 kg / -25 lb
Weight Loss since I started: 1st Jan 2016: -27.7 kg / -60.8 lb
Ketosis: not measuring.
Food Diary: OP
B/fast: Hazelnut Coffee.
Lunch: Chicken + Spinach + tiny bit of lettuce
A’noon Tea: Orange
Dinner: Prawns + Cherry Tomatoes + tiny bit of lettuce
Emotionally : another good day 🙂
Physically: loving this dose.. and it’s my last injection dosage today.. yay.. I’m ready for P3!
Mentally: Feeling so good that I’m going into P3 on Monday.. just starting to plan today what I need for P3.
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
to keep reading… Day 20 (round 3) is here…
Here is my Lunch..
This is my Dinner..
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