HCG DIET Protocol..
VLCD Day 18 Round 3…
Weighed in at 152.1 kg (334.6 lb)
Weight Loss today: 200g **I’ll take that**
VLCD Day 18 – Thursday
I consumed a total of 458 Calories. 5g Fat. 67g Protein. 33g Carbs.
VLCD Day 18 Stats…
Weight today: 152.1 kgs / 334.6 lbs
Weight yesterday: 152.3 kg
Weight Loss today: -200g / 0.4 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -11.3 kg / -24.8 lb
Weight Loss since I started: 1st Jan 2016: -27.6 kg / -60.6 lb
Ketosis: not measuring.
Food Diary: OP
B/fast: Hazelnut Coffee.
Lunch: Tuna + Prawns
Dinner: Soup: Minced Beef + Red Onion + tiny bit of lettuce
Emotionally : another good day 🙂
Physically: loving this dose..
Mentally: Everything is rolling along today.. my mental game is pretty taxed all this week.. my body hunger has decreased but I’m still fighting to stay focused and keep my head in the game to stick to the P2 until Monday when I can start P3. Yay!
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
These are the Beef Patties I made 🙂
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