HCG DIET Protocol..
VLCD Day 17 Round 3…
Weighed in at 152.3 kg (335 lb)
Weight Loss today: 400g **well done**
VLCD Day 17 – Wednesday
I consumed a total of 412 Calories. 2g Fat. 56g Protein. 42g Carbs.
VLCD Day 17 Stats…
Weight today: 152.3 kgs / 335 lbs
Weight yesterday: 152.7 kg
Weight Loss today: -400g / 0.9 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -11.1 kg / -24.4 lb
Weight Loss since I started: 1st Jan 2016: -27.4 kg / -60.2 lb
Ketosis: not measuring just yet.
Food Diary: OP
B/fast: Hazelnut Herbal Tea.
M/Tea: Hazelnut Coffee + Apple
Lunch: Chicken + tiny Radish + Zucchini
A’noon Tea: Orange + Slice of the boys Roast Beef (oops) + Coffee
Dinner: Soup: Chicken + Zucchini + HM Chicken Broth
Emotionally : going great today.. yeah baby..
Physically: I increased my dosage again today to 174 iu’s.. what a difference.. im feeling gooooooooood! 🙂
Mentally: feeling good here too.. yay.. a day without the physical symptoms of hunger.. I actually ate lunch at 1:30 today cause I wasnt hungry and I only ate because I knew that i had better do that.. it was lovely 🙂
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
to keep reading… Day 18 (round 3) is here…
This is my Lunch…
This is my dinner..
Find Your Happy
Have the ULTIMATE
Self Care Week!
Get Refreshed, Revived and Relaxed and start to feel so much better about yourself with this 7-Day Self Care Guide xxx