HCG DIET Protocol..
VLCD Day 17 Round 3…
Weighed in at 152.3 kg (335 lb)
Weight Loss today: 400g **well done**
VLCD Day 17 – Wednesday
I consumed a total of 412 Calories. 2g Fat. 56g Protein. 42g Carbs.
VLCD Day 17 Stats…
Weight today: 152.3 kgs / 335 lbs
Weight yesterday: 152.7 kg
Weight Loss today: -400g / 0.9 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -11.1 kg / -24.4 lb
Weight Loss since I started: 1st Jan 2016: -27.4 kg / -60.2 lb
Ketosis: not measuring just yet.
Food Diary: OP
B/fast: Hazelnut Herbal Tea.
M/Tea: Hazelnut Coffee + Apple
Lunch: Chicken + tiny Radish + Zucchini
A’noon Tea: Orange + Slice of the boys Roast Beef (oops) + Coffee
Dinner: Soup: Chicken + Zucchini + HM Chicken Broth
Emotionally : going great today.. yeah baby..
Physically: I increased my dosage again today to 174 iu’s.. what a difference.. im feeling gooooooooood! 🙂
Mentally: feeling good here too.. yay.. a day without the physical symptoms of hunger.. I actually ate lunch at 1:30 today cause I wasnt hungry and I only ate because I knew that i had better do that.. it was lovely 🙂
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
to keep reading… Day 18 (round 3) is here…
This is my Lunch…
This is my dinner..
Book a Breakthrough Call
If you would like to work with Coach Martine then you can Apply Here for a Free Breakthrough Session!
Enter your Name and Email then watch your Inbox for your Intake Form..
Fill that out and get it back to me at