HCG DIET Protocol..
VLCD Day 16 Round 3…
Weighed in at 152.7 kg (335.9 lb)
Weight Loss today: 400g **well done**
VLCD Day 16 – Tuesday
I consumed a total of 488 Calories. 5g Fat. 64g Protein. 44g Carbs.
VLCD Day 16 Stats…
Weight today: 152.7 kgs / 335.9 lbs
Weight yesterday: 153.1 kg
Weight Loss today: -400g / 0.9 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -10.7 kg / -23.5 lb
Weight Loss since I started: 1st Jan 2016: -27 kg / -59.4 lb
Ketosis: not measuring just yet.
Food Diary: OP
B/fast: Hazelnut Herbal Tea.
M/Tea: Hazelnut Coffee + Apple
Lunch: Chicken + tiny Radish + Zucchini
A’noon Tea: Orange + Slice of the boys Roast Beef (oops) + Coffee
Dinner: Soup: Chicken + Zucchini + HM Chicken Broth
Emotionally : I’m in the ranting mood!! I have gained 4 kg back in both of my previous P3’s so I’m not gettng too excited at the numbers from here on in.. but I’m still happy to be on HCG today because it means less days overeating and stressing.. I’m hoping one day I’ll WIN! WIN! WIN!
The cravings are absolutely intense. I want to eat the whole house when I feel like this. I’m going to increase my dose again tomorrow, i shouldnt be feeling like this.
Physically: hunger. hunger. hunger. from 3pm to 4pm ish.
Mentally: I’m happy with 400g.. I’m totally struggling with hunger.
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
This is my Lunch…
This is my dinner..
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