HCG DIET Protocol..
VLCD Day 15 Round 3…
Weighed in at 153.1 kg (336.8 lb)
Weight Loss today: 600g **turning a corner**
VLCD Day 15 – Monday
I consumed a total of 392 Calories. 5g Fat. 64g Protein. 26g Carbs.
VLCD Day 15 Stats…
Weight today: 153.1 kgs / 336.8 lbs
Weight yesterday: 153.7 kg
Weight Loss today: -600g / 1.3 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -10.3 kg / -22.6 lb
Weight Loss since I started: 1st Jan 2016: -26.6 kg / -58.5 lb
Ketosis: not measuring just yet.
Food Diary: OP
Lunch: Fish + Cucumber + a few prawns
A’noon Tea: Hazelnut Coffee + Orange
Dinner: Fish + Spinach + HM Chicken Broth
Emotionally : I feel like I’ve turned a corner! Dont know what corner 🙂 but hey – who cares? not me!!! BRING IT ON!!!
Mentally: I’m happy with 600g.. it feels like my reward matched the effort I made..
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
This is my Lunch…
This is my dinner..
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