HCG DIET Protocol..
VLCD Day 14 Round 3…
Weighed in at 153.7 kg (338.1 lb)
Weight Loss today: 200g
VLCD Day 14 – Sunday
I consumed a total of 327 Calories. 2g Fat. 48g Protein. 30g Carbs.
VLCD Day 14 Stats…
Weight today: 153.7 kgs / 338.1 lbs
Weight yesterday: 153.9 kg
Weight Loss today: -200g / 0.4 lb
Height: 165cm 5Ft 6″
Weight Loss so far for Round 3: -9.7 kg / -21.3 lb
Weight Loss since I started: 1st Jan 2016: -26 kg / -56.9 lb
Ketosis: not measuring just yet.
Food Diary: OP
Lunch: Fish + Zucchini + Spinach + Chicken Broth
A’noon Tea: Hazelnut Dandelion Tea
Dinner: Crab + Cucumber
Emotionally : an emotional grind day today.. i lost 200g but i’m just working on being grateful.. I think ’cause I lost so much in my first week I had higher expectations so I’m in the process of lowering those expectations..
Physically: all fine here tho’ I do talk in my Vlog about some of my physical issues that motivated me to stick with HCG (once I found it).
Mentally: I was pretty cheezed off when I weighed in this morning.. I’m reminding myself it’s still a loss.. I’m grinding my way through to victory…
Dr prescribed: Livatone Plus. Oxbile. Metabocel. Cascara Sagrada. Magnesium. Glutamine.
My additions: Glutathione. Vit C. Probiotic. Vit B12.
I’m vlogging my daily experiences with HCG. My You Tube Channel is here 🙂
This is my Lunch…
This is my dinner..
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